If you are unhappy and just need some help, one-to-one counselling in Kingston upon Thames with a fully qualified MBACP Accredited Counsellor/Psychotherapist offers a safe environment where you can talk about and explore aspects of your life which are difficult to share and causing you concern.

Certain counselling styles suit some people more than others, so I draw from a range of approaches to provide the right support for you.

Over many years I have experienced working with clients who have suffered physical, emotional and/or sexual abuse (current or in their past), losses of loved ones or employment, phobias, illnesses, disability, feelings of being lost or confused, difficulties at work, socially, or with partners.

Read more about Counselling    

"All You Need is Love" by T.M.R.Gough MBACP (Accred)

“ Despite a mountain of well researched evidence confirming that as little as one per cent of beneficial outcomes from psychotherapeutic counselling are attributable to a specific theoretical technique, and that untrained non-professional counsellors are as successful as fully trained professionals, debate continues over improved techniques to enhance beneficial outcomes. Decades of research has identified that mainstream psychotherapeutic practices have some basic phenomena in common and that these phenomena, termed ’non-specific’ or ’common’ factors, have a fundamental role in the outcomes of counselling relationships, and many eminent practitioners have discovered that unconditional love, which ‘is fundamental to human experience, even fundamental to what it means to be a human at all', is the essential common factor. ... My own practices in counselling, yoga and spiritual healing combine in focusing on this underlying phenomenon as the manifestation of unconditional love, exploring the effects of both the presence and the absence of love in the psychotherapeutic dyad ..."

Read Article